BreatheSafe

📍 —

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Mask Recommendation

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95%

Filtered

—

N95 / KN95

95%

Surgical

65%

Cloth / Cotton

20%

Surgical

65%

Some protection. Gaps reduce real-world effectiveness.

Cloth

20%

Very limited PM2.5 protection. Better than nothing.

Outdoor Exposure

00:00

Not tracking

PM2.5

0%

PM10

0%

NO₂

0%

Body Impact Right Now

🫁

Lungs

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❤️

Heart

—

🧠

Brain

—

👁️

Eyes

—

Best Time to Go Outside

Best window today

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Recovery

AQI —

Based on current air quality, follow this protocol after outdoor exposure.

Immediate · Do Now

1

Nasal rinse + gargle

Rinse nostrils with clean water. Gargle warm salt water 30 sec. Removes PM2.5 particles settled in upper airways.

3 min

2

Steam inhalation

Steam for 5–7 min, add eucalyptus oil if available. Opens airways, clears deposited pollutants from bronchial passages.

7–10 min

3

Change clothes, wash face & hair

Pollution particles cling to fabric and skin. Shower if heavily exposed.

Immediately

Eat & Drink Today

☕

Turmeric-ginger kadha

Haldi + adrak + tulsi + kali mirch in boiled water. Reduces internal inflammation, helps detoxify. 2 cups today.

🟠

Vitamin C foods

Amla, oranges, lemon water, guava. Antioxidants combat oxidative stress pollution causes in lungs and blood.

🌿

Anti-inflammatory foods

Walnuts, flaxseeds, spinach, almonds. Omega-3s and Vitamin E reduce respiratory inflammation from PM2.5.

💧

10 glasses of water

Pollution dehydrates and overworks kidneys. Add lemon for extra detox benefit.

✕

Avoid today

Fried food, oily snacks, alcohol. These compound internal inflammation already caused by pollutants.

Protect Your Home

🪟

Close all windows

Indoor AQI is 2–5x better than outdoor when sealed. Run air purifier if available.

🌱

Indoor plants that help

Peace lily, snake plant, spider plant filter formaldehyde and benzene naturally.

😮‍💨

Deep belly breathing

4-count slow breaths for 5 min. Improves lung clearance and lowers stress hormones elevated by pollution.

Profile

Location

📍

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Current monitoring city

Age Group

🧑

Adult (18–50)

Standard risk baseline

✓

👶

Child (under 12)

2–3x higher risk

🧒

Teen (12–18)

Elevated during lung development

👴

Senior (50+)

Higher cardiovascular risk

Health Conditions

🫁

Asthma

❤️

Heart Disease

🤰

Pregnant

😮‍💨

COPD

Activity Level Outside

🚶

Walking

Normal breathing rate

✓

🏃

Running / Cycling

2× pollutant intake

🏗️

Hard Labor

3× pollutant intake